Asian Bean and Rice Rolls
Asian Bean and Rice Rolls

Asian Bean and Rice RollsDry rice grains
Recipe By: American Dry Bean Board
www.americanbean.com
Serving Size: 4

Ingredients:

1 cup medium grain rice
2 tablespoons rice vinegar or white distilled vinegar
1 tablespoon dry cooking sherry
2 teaspoons sugar
1 tablespoon grated lemon rind
2 to 3 tablespoons pine nuts or slivered almonds
2 teaspoons dark sesame oil
1/2 cup diagonally sliced snow peas (1/4-inch slices)
2 teaspoons minced gingerroot or 3/4 teaspoon ground ginger
1 tablespoon water
1 15-ounce can or 1 3/4 cups cooked dry-packaged red or light red kidney beans, rinsed and drained
1/2 cup chopped seeded cucumber
1 orange, peeled, seeded, coarsely chopped
2 medium green onions and tops, thinly sliced
Salt
White pepper
12 large Boston lettuce leaves or leaf lettuce

Directions:

  1. Cook rice according to package directions.
  2. In a small saucepan heat vinegar, sherry, sugar, and lemon rind over medium heat until sugar is melted, about 1 minute. Drizzle vinegar mixture over rice and toss.
  3. While rice is cooking, toast pine nuts in sesame oil in small skillet over medium heat until golden, about 2 minutes; remove from skillet. Add snow peas, gingerroot, and water to skillet; cook, covered, over medium heat until snow peas are crisp
  4. tender, 2 to 3 minutes.
  5. Stir pine nuts, snow peas, gingerroot, beans, cucumber, orange and green onions into rice. Season to taste with salt and pepper.
  6. Serve warm, or refrigerate and serve chilled; spoon about 1/4 cup packed rice mixture onto each lettuce leaf and roll up.

Notes:
Medium grain rice is also called sushi rice or sweet jasmine rice; it can be purchased in supermarkets and Asian groceries. If desired, the rice mixture can be eaten with a fork or chopsticks, rather than rolled into lettuce leaves.

Crab Cakes
Crab Cakes

Alaska Dungeness Crab Cakescrab
Recipe By: Alaska Seafood Marketing Institute
Serving Size: 4

Ingredients:

10 ounces Alaska dungeness crab meat, (about 2 cups) Thawed, if necessary
1 cup soft bread crumbs
1/4 cup minced green onion
1/4 cup celery, minced
3 tablespoons mayonnaise
1 egg, beaten
1 generous dash bottled hot pepper sauce
1 dash salt and pepper
flour
3 tablespoons vegetable oil

Directions:

  1. Combine all ingredients except flour and oil; mix well.
  2. Chill for at least 30 minutes.
  3. Shape into 4 cakes, about 3/4 inch thick.
  4. Dust with flour.
  5. Saute crab cakes in hot oil on both sides about 10 minutes or until golden brown.

Makes 4 crab cakes.

Serving Suggestions: For hot crab sandwiches, serve on toasted English muffins. Delicious served with chili sauce.

Strauss Yogurt Topping
Strauss Yogurt Topping

Yogurt Topping
Recipe By: Straus Organic

Summary:
This simple and delicious topping is wonderful over fresh fruit.

1 cup Straus Nonfat or Whole Milk Plain Yogurt
1-1/2 tablespoons honey
1/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger

Directions:
Mix all this together and pour over your favorite fruits. Toss gently and enjoy.

Cobb Sandwich
Cobb Sandwich

Cobb Sandwich

Recipe By: Amy Sherman
www.cookingwithamy.com

2 slices sourdough bread
1 Tbsp. gorgonzola
1 Tbsp. avocado
2 strips bacon, cooked
2 slices tomato
1 handful arugula

Directions:

  1. Spread one slice of bread with gorgonzola.
  2. Top the bread with bacon, tomato and arugula.
  3. Top the sandwich with a second slice of bread spread with avocado.
  4. Press together gently and slice in half.

Instructions for Kids:

  1. Spread the bread with gorgonzola cheese
  2. Rinse and dry arugula leaves
  3. Scoop the avocado from the peel
  4. Layer sandwich ingredients on the bread
Connecting the Dots: Mealtime & Mental Health in Teens
Connecting the Dots: Mealtime & Mental Health in Teens

Earlier this week, I went to a parent education night at a school in our community, and listened to a riveting talk by Madeline Levine, author of The Price of Privilege.  She painted a pretty dismal picture of the state of mental health of teens in our country these days.  I’ll start you off with the depressing parts so that we can get them over with…and then you can learn about how you can make a difference.

Although parents want to “do right” by their children, there is a growing trend towards over involvement and micromanagement.  Kids are over-scheduled, with every moment taken up by classes, extra-curricular activities, tutoring and homework.  Parents feel pressure to compete with their friends and colleagues, and to have their children stand out from the crowd.  It’s hard to imagine, but parents are building a “resume” for their children, which they falsely believe will set them up for a more successful future.

Continue reading at the What’s Cooking Blog; http://whatscookingblog.com/2010/02/26/connecting-the-dots-mealtime-and-mental-health-in-teens/

Michelle Stern, DooF’s Community Outreach Director, owns What’s Cooking, a certified green company that offers cooking classes for children in the San Francisco Bay Area. When she isn’t in the kitchen or at the computer, she’s the head chauffeur for her two children, dog walker to her two mutts, and chicken feeder for her backyard flock.